After searching my beer fridge, I decided to make this:

7 pounds Sorghu extract
.75 oz Whitbread Golding hops @ 60 minutes
.75 oz Kent Golding hops @ 60 minutes
1 oz Kent Golding hops @ burnout (for aroma)
a bit of irish moss at burnout
Safale S04
and eventually some gelatin in the secondary.

The expected IBU is 28, the OG is about 1.045.  I didn't measure the og though, kind of forgot to.  Two of the hops packages were opened from a prior beer, but were subsequently sealed, which is why I didn't want to use them for aroma.  I'm sure there's some other losses involved too, but I'd like to use up what I have in my fridge if at all possible. 

In the meantime, I think I should really start bottling up some of these 3 gallons of cider so I can stop bumping into them.